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    Home / Breakfast and Brunch Recipes / Oatmeal Energy Balls - One Batter, Four Mix-Ins

    Oct 24, 2017 · Last Updated: Nov 11, 2021

    Oatmeal Energy Balls - One Batter, Four Mix-Ins

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up. 

    Easy Oatmeal Energy Balls

    Oatmeal Energy Balls are a quick and easy breakfast idea

    Who's a big fan of quick and easy breakfasts? Oh, me too! With these Oatmeal Energy Balls, we are now at a whole new level of grab-n-go breakfast.

    Think the convenience, variety, and tastiness of donut holes except healthy! Rather than get a sugar rush from donut holes, you'll be cruising through the morning with these Oatmeal Energy Balls.

    Healthy No Cook Oatmeal Energy Balls - one batter, four different mix-ins. A grab and go breakfast for the entire family, or a delicious high protein snack! Recipe from www.theworktop.com. #grabandgo #healthybreakfast #energyballs

    Use different mix-ins to make four flavors of Oatmeal Energy Balls with one batter

    The best part of this no cook Oatmeal Energy Ball recipe is the amount of variety you can get out of one kitchen session. Whether you have family members who each like different flavors or you just like having some options, you won't be adding on much work for it.

    For my batch of Oatmeal Energy Balls, I chose to make four different flavors:

    • dark chocolate chip oatmeal energy balls
    • banana chip oatmeal energy balls
    • apple cinnamon oatmeal energy balls
    • coconut oatmeal energy balls
    Peanut Butter Oatmeal Energy Balls | The Worktop

    How to make Oatmeal Energy Balls

    You start with one main batter, and then you divide the batter into as many different flavors as you would like.

    To make the main batter, you simply mix a handful of ingredients into a large bowl and mix. The mixture will be a little sticky, so I find it best to use a fork or silicone spatula. You can dig in and use your hands to make the recipe though!

    I've given you four ideas that are favorites around here, but I definitely encourage you to experiment to make your own favorite mix-ins. The possibilities are endless with this basic and easy Oatmeal Energy Ball recipe.

    Healthy No Cook Energy Balls | The Worktop

    Oatmeal Energy Balls are packed with protein and energy to get you through the day

    Although they may taste similar to a no cook energy bar, the size and shape of these Oatmeal Energy Balls offers a different type of eating experience.

    Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety. Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area.

    I like to have 2 - 3 each time, but that depends on how much self- control I have that day! I can easily sit down and eat many many many of these Oatmeal Energy Balls at once.

    Keep that in mind, and don't make this recipe while you are hungry, or you might be tempted to finish the entire batch. Just trying to watch out for you!

    Oatmeal Energy Balls | The Worktop

    Oatmeal Energy Balls make a great grab and go breakfast for the entire family

    It's best to store Oatmeal Energy Balls in the refrigerator, but you can leave them out at room temperature if you are going to eat it that day. They are easy for a grab and go breakfast, and you can pack them as a high protein snack for after the gym.

    One tip though: although they're easy to pocket as you're rushing out the door, I wouldn't recommend it!

    TIP: Here are some great little containers to transport the energy balls so they don't get smushed in the commute. On rushed mornings, I pop a few energy balls in a container, then I'm out the door.

    Oatmeal Energy Balls Recipe No Bake | The Worktop
    Oatmeal Energy Balls | The Worktop

    Oatmeal Energy Balls

    4.74 from 38 votes
    Print Recipe Save RecipeSaved!
    Serves: 24 1-inch energy balls
    Prep: 5 minutes mins
    Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up. 

    Ingredients

    Base Mix for Oatmeal Energy Balls

    • 1 cup old fashioned rolled oats (jumbo rolled oats)
    • ¼ cup instant oats
    • ½ cup ground flaxseeds (milled flax)
    • ½ cup smooth natural peanut butter (see notes)
    • ⅓ cup honey
    • 1 teaspoon quality vanilla extract
    • ¼ teaspon salt (if using an unsalted peanut butter)

    Dark Chocolate Mix-in (for ¼ of the batter)

    • 2 tablespoons dark chocolate chips

    Banana Chips Mix-in (for ¼ of the batter)

    • 2 tablespoons crushed banana chips

    Apple Cinnamon Mix-in (for ¼ of the batter)

    • 2 tablespoons finely chopped dried apple slices
    • ⅛ teaspoon ground cinnamon

    Coconut Mix-in (for ¼ of the batter)

    • 2 tablespoons unsweetened shredded coconut (desiccated coconut, or finely crushed toasted coconut flakes also work)
    US Customary - Metric

    Instructions

    • In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes. 
    • Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. 
      You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
    • For each bowl, add in the mix-in of choice, and mix until everything is well combined.
    • Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls. 
    • Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator. 

    Notes

    Because different brands of peanut butter vary in consistency, you may need to make slight adjustments to the exact amount of peanut butter, honey, and oats that you use. 
    Course: Breakfast, Oats and Grains, Snack
    Cuisine: American
    Keyword: Oatmeal Energy Balls
    Special Diet: Dairy Free, Gluten Free, Vegetarian
    Author: The Worktop
    Cal : 85kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.

    If you are looking for more energy ball recipes, try these Almond Butter Energy Balls. These energy balls are made with almond butter, coconut flour, chia seeds, maple syrup and cinnamon. It's a vegan, gluten free, paleo and high protein recipe.

    Almond Butter Energy Balls Recipe - Paleo, Vegan, Protein | The Worktop

    You may also love these Easy Peanut Butter Balls. This healthy recipe is made with peanut butter, oats, flaxseeds, maple syrup and vanilla powder. It's vegan, gluten free and high protein.

    Easy Peanut Butter Balls Recipe | The Worktop

    View more grab and go breakfast recipes.

    « Spiced Warm Milk and Honey Drink (GF)
    10 Healthy Porridge Toppings For The Whole Family »

    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Dairy Free, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Oats and Grains, On The Go, Quick and Easy Breakfast Ideas, Seasonal, Summer Breakfast Recipes, VegetarianTags: Apple Breakfast Recipes, bananas, chia seeds, chocolate, cinnamon, coconut, honey, no cook, nuts, oats, peanut butter

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

    Reader Interactions

    Comments

    1. Fatima Holland says

      February 21, 2022 at 5:21 am

      5 stars
      I made these today ! They are pretty awesome!

      Reply
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    4.74 from 38 votes (25 ratings without comment)

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

    More about The Worktop →

    Popular Breakfast Recipes

    • Sausage and Egg Breakfast Casserole - Easy Recipe | The Worktop
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    • Overnight Chia Seed Pudding with Almond Milk | The Worktop #breakfast #GF #vegan
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