Chia Seed Smoothie - Vegan | The Worktop
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Blueberry Chia Seed Smoothie

Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.
Course Breakfast
Cuisine American
Keyword Chia Seeds, Smoothies
Special Diet Dairy Free, Gluten Free, Vegan, Vegetarian
Prep Time 2 minutes
Servings 1 large smoothie
Calories 216
Author The Worktop

Ingredients

  • 1 tablespoon chia seeds
  • 2 tablespoons water
  • 1/4 cup almond milk
  • 1/2 cup dairy-free yogurt (I've used soy yogurt, almond yogurt and coconut yogurt)
  • 1/2 cup frozen blueberries
  • 4 small strawberries - washed and hulled

Instructions

  • In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
  • Blend everything together in a blender. Serve immediately.

Notes

TIP: You can buy laser cleaned and sorted organic white chia seeds. No grit, non-GMO, and raw.

Nutrition

Calories: 216kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 47mg | Potassium: 148mg | Fiber: 7g | Sugar: 19g | Vitamin A: 125IU | Vitamin C: 38.6mg | Calcium: 312mg | Iron: 1.6mg