Blueberry Chia Seed Smoothie
Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.
Servings 1 large smoothie
- 1 tablespoon chia seeds
- 2 tablespoons water
- 1/4 cup almond milk
- 1/2 cup dairy-free yogurt (I've used soy yogurt, almond yogurt and coconut yogurt)
- 1/2 cup frozen blueberries
- 4 small strawberries - washed and hulled
In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
Blend everything together in a blender. Serve immediately.
Calories: 216kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 47mg | Potassium: 148mg | Fiber: 7g | Sugar: 19g | Vitamin A: 125IU | Vitamin C: 38.6mg | Calcium: 312mg | Iron: 1.6mg