Sprouted Oat Smoothie

Super Oat Smoothie (GF)

This super oat smoothie is a clean and healthy way to start the day. Made with oats, oat milk, and yogurt.
Course Drinks, Smoothie
Special Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 small glasses
Calories 249
Author The Worktop


  • 1/4 cup sprouted quick cook oats (use a GF variety)
  • 3/4 cup oat milk
  • 1/2 cup yogurt (use Greek yogurt for a thicker consistency)
  • 1 date - pitted
  • 1 tablespoon hemp seeds
  • 1 medium banana
  • 1/2 cup frozen blueberries (or other berries as preferred)


  • Soak the oats in the oat milk overnight, or at least 30 minutes. This softens the oats.
  • In the morning, Put everything in a blender and mix until smooth.
  • Serve immediately.


You can also make the smoothie without soaking the oats first, but I would recommend leaving the smoothie in the refrigerator for at least 30 minutes before drinking, to allow the oats to soften. The color of the smoothie will change as the banana browns though.


Calories: 249kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 72mg | Potassium: 437mg | Fiber: 4g | Sugar: 23g | Vitamin A: 320IU | Vitamin C: 8.7mg | Calcium: 214mg | Iron: 2.4mg