Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Avocado Smoothie with Hemp Seeds
Course
Drinks, Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
231
kcal
Author
The Worktop
Ingredients
1
medium
ripe avocado
1
medium
banana
- sliced and frozen
½
cup
instant oats
(porridge oats)
1
cup
almond milk
½
cup
low-fat greek yogurt
1
tablespoon
shelled hemp seeds
(plus more as desired)
US Customary
-
Metric
Instructions
Blend everything in a blender and mix until smooth. Sprinkle on additional hemp seeds on top and serve.
Notes
Slice and freeze the banana the night before so it is quick to prepare this smoothie in the morning
Nutrition
Calories:
231
kcal
|
Carbohydrates:
30
g
|
Protein:
12
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
186
mg
|
Potassium:
282
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
110
IU
|
Vitamin C:
5.1
mg
|
Calcium:
236
mg
|
Iron:
2.1
mg