Avocado Smoothie with Hemp Seeds

Course Drinks, Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 231kcal
Author The Worktop


  • 1 medium ripe avocado
  • 1 medium banana - sliced and frozen
  • 1/2 cup quick cook oats (porridge oats)
  • 1 cup almond milk
  • 1/2 cup low-fat greek yogurt
  • 1 tablespoon shelled hemp seeds (plus more as desired)


  • Blend everything in a blender and mix until smooth. Sprinkle on additional hemp seeds on top and serve.


Slice and freeze the banana the night before so it is quick to prepare this smoothie in the morning


Calories: 231kcal | Carbohydrates: 30g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 282mg | Fiber: 4g | Sugar: 9g | Vitamin A: 110IU | Vitamin C: 5.1mg | Calcium: 236mg | Iron: 2.1mg