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Red Bean Smoothie
Red Bean Smoothie is a sweet, creamy, and unique breakfast. The main ingredient is Asian-style prepared sweet red bean, but the recipe also incorporates some of your standard breakfast fare like banana, yogurt, milk and oats.
Course
Breakfast, Drinks, Smoothie, Snack
Special Diet
Gluten Free, Vegetarian
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
2
cups
Calories
272
kcal
Author
The Worktop
Ingredients
½
cup
Yude Azuki or sweet red bean paste
(also called Japanese prepared red beans, sweet red beans)
1
medium
banana
- sliced into 1-cm pieces and frozen for at least 20 minutes
¾
cup
plain yogurt
½
cup
milk
¼
cup
instant oats
(instant porridge)
1
handful
ice cubes
(approximately ½ cup)
US Customary
-
Metric
Instructions
Place everything in a blender and blend until smooth. Pour into cups and enjoy.
Notes
For a vegan version, use a dairy-free yogurt and any milk alternative (I used soy yogurt and oat milk).
Nutrition
Calories:
272
kcal
|
Carbohydrates:
47
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
68
mg
|
Potassium:
240
mg
|
Fiber:
2
g
|
Sugar:
35
g
|
Vitamin A:
190
IU
|
Vitamin C:
0.5
mg
|
Calcium:
192
mg
|
Iron:
1
mg