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Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)
Enjoy the classic combination of apples and peanut butter in this drinkable grab 'n go smoothie!
Course
Smoothie
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
2
small cups
Calories
261
kcal
Author
The Worktop
Ingredients
2
medium
bananas
- sliced and frozen for at least 30 minutes
2
small
apples
- cored
½
cup
oat milk
(120 milliliters) (or any other type of milk, as preferred)
1
tablespoon
all-natural peanut butter
1
handful
ice cubes
Instructions
Place everything in a blender and blend until smooth.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
55
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
67
mg
|
Potassium:
663
mg
|
Fiber:
7
g
|
Sugar:
35
g
|
Vitamin A:
280
IU
|
Vitamin C:
17.2
mg
|
Calcium:
101
mg
|
Iron:
1.1
mg