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Honey Tahini Smoothie (GF, DF)
Course
Smoothie
Special Diet
Dairy Free, Gluten Free
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
2
cups
Calories
299
kcal
Author
The Worktop
Ingredients
2
cups
milk or dairy free milk alternative
(you can use any type - whole milk, skim milk, almond milk, etc.)
2
ripe bananas
- sliced and frozen
1
tablespoon
tahini
1
tablespoon
honey
½
cup
ice cubes
US Customary
-
Metric
Instructions
Place everything in a blender and blend until smooth.
Nutrition
Calories:
299
kcal
|
Carbohydrates:
48
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
115
mg
|
Potassium:
787
mg
|
Fiber:
3
g
|
Sugar:
34
g
|
Vitamin A:
315
IU
|
Vitamin C:
10.7
mg
|
Calcium:
300
mg
|
Iron:
0.6
mg