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Black Pepper Mango Juice - *Serrano Chili Optional
Course
Drinks, Smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
149
kcal
Author
The Worktop
Ingredients
2
mangoes
- peeled and cored
4
carrots
- scrubbed clean
coarse ground black pepper
coarse sea salt
1
serrano chili
(optional)
Instructions
Juice the mangoes, carrots and serrano chili.
Serve the juice in a glass rimmed with coarse ground black pepper and sea salt.
Grind black pepper on top and serve immediately.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
36
g
|
Protein:
2
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
86
mg
|
Potassium:
667
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin A:
22195
IU
|
Vitamin C:
68.6
mg
|
Calcium:
58
mg
|
Iron:
0.6
mg