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Simple Bircher Muesli

This is a recipe for simple bircher muesli. This basic recipe can work as a base for you to add your own toppings of choice.
Course Oats and Grains
Prep Time 2 minutes
Total Time 2 minutes
Servings 4
Calories 196kcal
Author The Worktop

Ingredients

  • 2 cups old fashioned oats (jumbo rolled oats)
  • 1 1/2 cups apple juice

Instructions

  • In a medium bowl, combine the jumbo rolled oats and apple juice.
  • Cover, and leave in the refrigerator overnight.
  • Serve with dried fruits, seeds, nuts, yoghurt, grated apples, fruit compote, jam, or anything else desired.
  • The soaked oats will keep for 2 days in the refrigerator.

Nutrition

Calories: 196kcal | Carbohydrates: 37g | Protein: 5g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 240mg | Fiber: 4g | Sugar: 9g | Vitamin C: 1% | Calcium: 2.9% | Iron: 10.2%