Cottage Cheese Breakfast Bowl - Diabetic Recipe | The Worktop
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Cottage Cheese Breakfast Bowl (Keto, Low Carb, Diabetic Friendly)

Make this cottage cheese breakfast bowl for an easy protein rich breakfast that you'll love! Suitable for low carb diets, keto diet, and is diabetic friendly. 
Course Breakfast
Cuisine American
Keyword Cottage Cheese Bowl
Special Diet Gluten Free, Vegetarian
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 big bowl
Calories 311kcal
Author The Worktop

Ingredients

  • 1/2 - 3/4 cup cottage cheese (I use 1%)
  • 1 teaspoon flax seed oil
  • 1 teaspoon chia seeds
  • 1/4 cup frozen berries (one small handful)
  • 3 tablespoons walnuts - chopped or broken into pieces

Instructions

  • Scoop the cottage cheese into a bowl. Drizzle with flax seed oil. Sprinkle on the chia seeds. Top with frozen mixed berries and walnuts. Serve immediately. 

Notes

If you prefer a lighter texture for the cottage cheese, you can whip it in a food processor for about 1-2 minutes.

Nutrition

Calories: 311kcal | Carbohydrates: 12g | Protein: 18g | Fat: 22g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 460mg | Potassium: 196mg | Fiber: 3g | Sugar: 6g | Vitamin C: 1.2% | Calcium: 12.4% | Iron: 4.7%