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Healthy Spinach Smoothie with Hemp Butter (Vegan, Dairy Free, GF)
This vibrant, healthy and delicious green smoothie is made with tropical fruits, spinach, hemp butter and coconut water. It's easy to make and full of nutrients.
Course
Drinks, Smoothie
Special Diet
Dairy Free, Gluten Free, Vegan
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
2
cups
Calories
368
kcal
Author
The Worktop
Ingredients
2
tablespoons
hemp butter
1
medium
frozen banana
- it's best if you can slice it before freezing it
3
cups
frozen tropical fruits
(I used a combination of mangoes and pineapples) - loosely packed
1
cup
baby spinach
- loosely packed and washed
1
cup
coconut water
US Customary
-
Metric
Instructions
Place everything in a blender and blend until smooth.
Nutrition
Calories:
368
kcal
|
Carbohydrates:
71
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
156
mg
|
Potassium:
911
mg
|
Fiber:
9
g
|
Sugar:
50
g
|
Vitamin A:
2595
IU
|
Vitamin C:
20
mg
|
Calcium:
82
mg
|
Iron:
4.1
mg