Make this easy and healthy Green Smoothie with Hemp Butter | The Worktop

Healthy Spinach Smoothie with Hemp Butter (Vegan, Dairy Free, GF)

This vibrant, healthy and delicious green smoothie is made with tropical fruits, spinach, hemp butter and coconut water. It's easy to make and full of nutrients.
Course Drinks, Smoothie
Special Diet Dairy Free, Gluten Free, Vegan
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 cups
Calories 368
Author The Worktop


  • 2 tablespoons hemp butter
  • 1 medium frozen banana - it's best if you can slice it before freezing it
  • 3 cups frozen tropical fruits (I used a combination of mangoes and pineapples) - loosely packed
  • 1 cup baby spinach - loosely packed and washed
  • 1 cup coconut water


  • Place everything in a blender and blend until smooth.


Calories: 368kcal | Carbohydrates: 71g | Protein: 9g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 156mg | Potassium: 911mg | Fiber: 9g | Sugar: 50g | Vitamin A: 2595IU | Vitamin C: 20mg | Calcium: 82mg | Iron: 4.1mg