Skinny Mac and Cheese with Kale and Mushrooms

It’s Friday and it’s sunny!  I really couldn’t ask for more.  We’re on the Eurostar on our way to Brussels right now.  It’s our first time, and I’m loving it while we snack on our chips and ginger beer.  Its been a really exciting week.  Here’s a few of the highlights, as the week is winding down.

1.  We had mac and cheese four times this week.  Four slightly different recipes, each with tweaks and such, so I could pin down a healthy, cheesy, and tasty recipe for you.  All skinny, and all with kale and mushrooms.  That means, between me and Jonathan, we consumed about 10 cups of (mostly) low-fat cheese, 16 cups of kale, and lots of mushrooms.  If you make it through this post, you’ll find the recipe for the skinny mac and cheese that we loved most.

Skinny Mac and Cheese | the Worktop

2.  I found myself mentioned in a BBC article!  Not by name, and only by reference as an “ex-lawyer”.  I also don’t have a youtube cooking channel (it belongs to another Cookisto cook).  But, hey, I’ll take it.

3.  From the article, you can gather that Cookisto is coming to London!  I participated in the press launch this week, and sold my first dish.  You can probably guess which dish… The Skinny Mac and Cheese with Kale and Mushrooms!  Cookisto is a neat concept that started in Greece, and I am so excited to be a cook for them.  We cook meals, and sell portions of it to mostly our neighbors.  It’s perfect – because next time I make the mac and cheese, we won’t be stuck with any leftovers.

Skinny Mac and Cheese with Kale and Mushrooms | the Worktop

4.  We’re moving out of our temporary flat today… and Airbnb-ing it for the next 3 weeks, until our permanent flat is ready.  I’ve been living the past 2 months out of about 2 suitcases.  Here’s to another 3 weeks.  For those who see me everyday, I’m sorry if you are getting tired of my one pair of jeggings, my bright orange cardigan and my bright green cardigan (sale colors!).

5.  Jonathan did his gorilla run last weekend!  I am married to the most dapper, most smart, gorilla!  He even tipped his hat to all the ladies cheering along the route.  But I do think he photo-bombed some tourists’ pictures… not classy, hon.

Dapper Gorilla | my husband

6.  Two weeks ago, I went to Porky’s in Camden to photo the restaurant for Time Out Magazine.  The food was delicious.  Meat smokers imported from Oklahoma…ribs perfectly spiced with bbq sauce…pulled pork so tender I couldn’t stop eating it…coleslaw a beautiful purple…pickles, red from being canned with beets.  Last week, my photos got posted to the Time Out online review.  This week, I opened Time Out Magazine, and saw a photo I took, on the first page!!!

Time Out Magazine | Porkys

We have a lot coming up for our weekend in Brussels.  It’ll be the first time for both of us, so if you have any suggestions, please send it my way!  And now, though we are both sorta sick of mac and cheese, here is the final recipe that we both worked so hard to nail down this week.

Skinny Mac and Cheese | the Worktop

Skinny Macaroni and Cheese Recipe

featuring Kale and Chestnut Mushrooms

serves 4 hungry people / 6 maybe normal portions

– 3.5 cups whole wheat pasta
– 3.5 cups skimmed milk
– 3 tbs all-purpose flour
– 3/4 tsp salt
– 1/2 tsp white pepper
– 1/2 tsp paprika
– 1 bay leaf
– 2 cups shredded low-fat sharp Cheddar cheese
– 1 cup shredded Emmental cheese
– 1/2 cup grated Parmesan cheese
– 5 cups of kale, washed, dried and chopped
– 1 1/2 cups of chestnut mushrooms, washed and chopped into medium sized pieces
– 1/2 cup bread crumbs

Cook the pasta in a medium saucepan for 3 minutes less than the recommended cook time on the package.  Drain and set aside.

Pre-heat the oven to 190 C (375 F).

Heat 1/4 cup of  milk in a medium saucepan over low heat until hot.  While over low heat, slowly whisk in 3 tbs of flour, stirring constantly, until it makes a thick paste.  Turn the heat to medium.  Add in the remaining milk, about 3 tbs at a time, stirring constantly.  The mixture should be smooth and slightly thick, and there should be no lumps.  Once the milk is just under boiling point, turn the heat back to low, and stir in the salt, white pepper, paprika and bay leaf.  Add in the Cheddar cheese and Emmental cheese, and stir until the cheeses are melted.  Add in the mushrooms and stir.  Slowly add in the kale, about one handful at a time, and stir until the kale is completely coated in the pasta.  Remove from heat and discard the bay leaf.

In a separate bowl, mix together the grated Parmesan cheese and the bread crumbs.

In a large baking pan, combine the pasta and the cheese mixture, and mix until the pasta is fully coated.  Sprinkle the bread crumb mixture on top.  Bake in the oven for about 30 minutes, until the bread crumb layer is golden brown.  Let cool for about 10 minutes before serving.

Mushrooms and Kale


  1. Ooh, I am definitely going to have to make this! I have such a weakness for mac & cheese, but usually it’s not exactly the healthiest thing to eat. :)

  2. Thanks so much for being the first ever entrant of Family Foodies Tina! And I love your healthier recipe for Mac ‘n Cheese, with the combination of lower fat cheeses and Kale & Mushrooms additions. My Mum always used to (and still does infact!) make a cheese sauce like this and minus any fat, rather than the buttery roux method. So much better for you. Thanks again, lovely post and pics! Louisa

  3. Yum – love the twist of the kale and mushrooms in a traditional recipe. Lots of cheese in there too! Really lovely photos. Thanks for sharing it with the Cheese, Please! Challenge.


  1. […] off the mark, our very first Family Foodie entry came from Tina over at The Worktop with her Skinny Mac and Cheese with Kale and Mushrooms. A considerably healthier take on the classic using wholemeal pasta, skimmed milk, mainly lower […]

  2. […] final entry for the month was The Worktop with her Skinny Mac and Cheese with Kale and Mushrooms. Proving yet again that loving cheese isn’t necessarily a one-way ticket to clogged arteries, […]

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