Pumpkin and sunflower seed butter is a nutritious, creamy, and delicious nut-free alternative to traditional nut butters. Looking for nut free lunch ideas? All you need are three simple ingredients and a food processor to make this spread.
This Autumn-inspired Vegan Granola Recipe uses pumpkin seeds, dried cranberries, maple syrup and cinnamon for a seasonal taste.
These Raw Vegan Energy Bars with Goji Berries and Oats are made with oats, natural peanut butter, goji berries, pumpkin seeds and dark chocolate. They are simple to make and a perfect pick me up snack any time of the day.