• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Shop

The Worktop logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Christmas Breakfast Ideas
  • All Breakfast Recipes
  • Easy Ideas
  • Brunch Ideas
  • Meet Tina
  • By Category
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home / Breakfast and Brunch Recipes / Blueberry Chia Seed Smoothie

    Feb 17, 2019 · Last Updated: Nov 11, 2021

    Blueberry Chia Seed Smoothie

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

    Sharing is caring!

    Chia seed smoothie is delicious and healthy! Chia seeds make smoothies healthier, and help keep you full longer. Tips on how to add chia to any smoothie.

    Chia Seed Smoothie | The Worktop

    This Chia Seed Smoothie is easy, healthy, and delicious!

    For an additional morning boost or a midday pick-me-up, I'll turn to this easy Blueberry Chia Seed Smoothie.

    Sometimes it's best to just keep it all simple, and this chia smoothie is definitely that. I can list all the ingredients on one hand:

    • blueberries,
    • strawberries,
    • chia seeds,
    • almond milk, and
    • dairy-free yogurt.

    Minimal ingredients usually means you can be picky about the quality of your ingredients as well.

    TIP: You can buy laser cleaned and sorted organic white chia seeds. No grit, non-GMO, and raw.

    I use almond milk in this chia seed smoothie, so it is vegan and dairy-free. You can use a different milk alternative, or even regular milk.

    To change things up, try a vanilla coconut milk. We love this one, which is organic and unsweetened.

    Blueberry Chia Smoothie | The Worktop

    How to use chia seeds in smoothies

    Can you put raw chia seeds in smoothies?

    Yes, you can use raw chia seeds in smoothies. In fact, you don't even need to grind them to extract their nutrients.

    Adding chia seeds into my smoothie - does timing matter?

    It is worth noting that the timing of when you add the chia seeds into your smoothie actually makes a difference to the consistency and texture of your chia smoothie.

    For example, adding raw chia seeds at the start of blending will (1) let them soak longer in the smoothie mix and (2) give them more time to be milled by your blender. Thus making the smoothie thicker.

    If you have a low-powered blender or like a more liquid smoothie, you can add your chia seeds towards the end of the blending.

    Do you have to soak chia seeds before putting in smoothie?

    You don't have to pre-soak chia seeds before putting them in your smoothie, but you can. I usually prefer to soak the chia seeds if I have time.

    There is still some debate about whether pre-soaked chia seeds are more nutritious than in their raw state. But in the end, as mentioned earlier, even raw chia seeds will be somewhat soaked by the time you're ready to drink your chia smoothie.

    If you do choose to pre-soak your chia seeds, just follow the measured amounts in my recipe below for a balanced consistency.

    Chia Seed Smoothie Recipe | The Worktop

    Should I add chia seeds in my smoothies?

    YES. Chia seeds offer both health and flavor benefits.

    Health benefits of chia seeds

    On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3.

    Chia seeds are also packed with omega-3 and omega-6 fatty acids. In addition to all that, it's an easy way to get more fiber and protein into your breakfast.

    Chia seeds also expand with water, whether that's in the smoothie or in your stomach. You will feel full for longer (hopefully until it's time for lunch!).

    Chia seeds make smoothie recipes thicker

    As mentioned earlier, chia seeds are an easy (and healthy) way to get a thicker consistency rather than relying on sugary bananas for example.

    Chia seeds also give a more textured smoothie experience, with a little bit of crunch. Don't worry, it's not as noticeable as raspberry seeds.

    Lastly, chia seeds adds a nutty layer of flavor. It's more subtle than mild, so unless you're really trying to taste it, you might not even notice the chia seeds in your smoothie.

    Blueberry Chia Smoothie Cup | The Worktop

    Try these other chia seed recipes

    If you're on a general chia seed binge, check out my other recipes I've done which feature these nutrient powerhouses:

    • Blueberry Jam with Chia Seeds (low sugar and no pectin)
    • Peanut Butter Carob Chia Seeds for Toddlers (vegan and gluten friendly)
    • Overnight Chia Seeds in Yogurt
    • Chia Seed Pudding with Orange, Carrot, and Ginger Juice (vegan, gluten free, dairy free)
    • Overnight Chia Seed Pudding with Almond Milk
    • Chia Pudding with Coconut Milk (vegan, gluten friendly, dairy free)
    • Healthy Chocolate Chia Pudding (vegan and gluten friendly)
    Chia Seeds in Smoothies | The Worktop
    Chia Seed Smoothie - Vegan | The Worktop

    Blueberry Chia Seed Smoothie

    4.82 from 11 votes
    Print Recipe Save RecipeSaved!
    Serves: 1 large smoothie
    Prep: 2 mins
    Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.

    Ingredients

    • 1 tablespoon chia seeds
    • 2 tablespoons water
    • ¼ cup almond milk
    • ½ cup dairy-free yogurt (I've used soy yogurt, almond yogurt and coconut yogurt)
    • ½ cup frozen blueberries
    • 4 small strawberries - washed and hulled
    US Customary - Metric

    Instructions

    • In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
    • Blend everything together in a blender. Serve immediately.

    Notes

    TIP: You can buy laser cleaned and sorted organic white chia seeds. No grit, non-GMO, and raw.
    Course: Breakfast
    Cuisine: American
    Keyword: Chia Seeds, Smoothies
    Special Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
    Author: The Worktop
    Cal : 216kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.

    « Breakfast Enchiladas with Leftover Rotisserie Chicken
    Banana Oatmeal Pancakes (Gluten Free and Flourless) »

    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Breakfast Drinks, Dairy Free, Fruits and Yogurt Breakfast Ideas, Gluten Free, No Cook, No Egg, On The Go, Quick and Easy Breakfast Ideas, Smoothies, Spring Breakfast Recipes, Summer Breakfast Recipes, Vegan, VegetarianTags: blueberries, chia seeds, dairy-free milk alternative, no cook, strawberries

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

    Reader Interactions

    Comments

    1. ronnie says

      August 28, 2021 at 7:56 pm

      5 stars
      Sounds like an excellent recipe that I will try.

      Reply
    2. lisa says

      February 15, 2021 at 11:52 am

      Thanks for the recipes for Chia Seeds

      Reply
    3. Laurie says

      February 13, 2021 at 1:42 pm

      Thank you so much for sharing your Chia smoothie recipes. I enjoy how simple, how nutritious and enjoyable they are to eat.

      Reply
    4. Todd A. says

      September 07, 2020 at 2:00 am

      5 stars
      First smoothie I made with chia and it was delicious. I also added a bit of spinach and honey and it didn't overpower the flavor. Thanks for the recipe!

      Reply
    5. Adenike says

      August 23, 2020 at 8:37 pm

      5 stars
      Delicious! Thanks!

      Reply
    6. Nikki Matheson says

      July 08, 2019 at 10:34 pm

      5 stars
      Thank you for your detail on how to use Chia Seeds! Loved the smoothie.

      Reply
    7. Chia says

      May 28, 2019 at 4:14 pm

      You just can't go wrong with chia, absolutely delicious!

      Reply
    8. Mahima says

      February 19, 2019 at 6:11 am

      Thank you so much for sharing recipes. Great blog!!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

    More about The Worktop →

    Popular Breakfast Recipes

    • Sausage and Egg Breakfast Casserole
    • Overnight Chia Seed Pudding with Almond Milk (Vegan, GF)
    • Instant Pot Congee - Chicken and Rice
    • Original Glazed Donuts (Krispy Kreme Recipe Copycat)

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclosure Statement

    As Featured On

    The Worktop Featured On Banner - Taste of Home, Buzzfeed, Decor, The Bump, FeedFeed

    Stay Connected

    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Email

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2021 Rainbow Rice Ltd trading as The Worktop. Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited.