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    Home / Breakfast and Brunch Recipes / Banana Oatmeal Pancakes (Gluten Free and Flourless)

    Feb 19, 2019 · Last Updated: Nov 1, 2021

    Banana Oatmeal Pancakes (Gluten Free and Flourless)

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    Banana Oatmeal Pancakes that are gluten free, flourless, and delicious! You'll love these light and fluffy GF pancakes made without flour.

    Flourless Banana Pancakes Oatmeal Stack - GF | The Worktop

    Banana Oatmeal Pancakes are gluten free, flourless, and healthy

    If you are looking for Banana Oatmeal Pancakes that are gluten free, made without flour, and delicious, look no further. This recipe checks all those boxes. Most importantly, these pancakes are healthy and fluffy.

    When I say these are flourless banana pancakes, I mean exactly that.

    These Banana Pancakes contain no flour at all. They are made without wheat flour. They also do not contain any commercially produced gluten free flour substitutes.

    Often, recipes for gluten free pancakes simply swap out regular flour for a gluten free flour mix. This recipe doesn't do that.

    Here is another gluten free pancake recipe that is naturally gluten free without the need for a special GF flour blend.

    Gluten Free Banana Pancakes with Oatmeal | The Worktop

    How do you make gluten free banana pancakes?

    So, how do you make a banana pancake without any flour? It's easy. Full recipe is below, but here's a quick run down.

    Ingredients for Banana Oatmeal Pancakes

    Use the following ingredients for these flourless banana pancakes:

    • ripe bananas
    • eggs
    • gluten-free old-fashioned oats
    • almond flour
    • baking powder
    • vanilla extract
    • ground cinnamon

    TIP: I always have great success cooking with these gluten-free old fashioned oats. Plus they are organic, and come in a handy canister.

    Steps for making Banana Oatmeal Pancakes

    This Banana Oatmeal Pancake is incredibly easy. To make the pancake batter, you just need to blend all the ingredients together in a blender.

    This is a blender banana oatmeal pancake recipe

    Personally, I often use an immersion blender and just blend everything in a tall measuring jug with pouring spout. If I'm not 100% concerned about getting picture-perfect round pancakes, I'll just gently pour the batter directly on the pan.

    TIP: A tall measuring jug with pouring spout is incredibly handy for all sorts of recipes. More often than not, I use it as a mixing bowl for anything that requires pouring.

    Banana Oatmeal Pancakes Recipe | The Worktop

    Tips for making pancakes with oatmeal

    I add oats to pancakes all the time and there are a couple of ways to do it. This Banana Oatmeal Pancake recipe uses the blender method.

    But in case you are curious, there are a few other ways you can make pancakes with oatmeal.

    You can also zap the oatmeal in the microwave before adding it into the pancake batter, like in this Vegan Oatmeal Pancake recipe.

    Alternatively, you can just add oats directly in a pancake batter, like in this Healthy Apple Pancakes. You get a bit of texture by doing so. You can also use oat flour, which is essentially finely milled oats.

    If you really like oatmeal pancakes, here's another blender method gluten-free oat pancakes: Cottage Cheese Pancakes with Oats.

    Banana Oatmeal Pancakes Gluten Free on a Plate | The Worktop

    Make this a healthy Banana Oatmeal Pancake

    I think of these banana egg oatmeal pancakes as healthy for several reasons.

    • There is no added sugar in these pancakes
    • Oats provide lots of fiber
    • Almond flour provides protein, vitamin E and magnesium. (more health benefits of using almond flour)

    To give these pancakes an extra boost of health, you can also add in the following (without much notice to taste or texture):

    • up to 1 tablespoon of ground flaxseed for extra omega-3 and fiber
    • up to 2 tablespoons of quinoa flour for fiber, iron and protein
    Banana Oatmeal Pancakes Recipe | The Worktop

    Enjoy these fluffy and delicious gluten free banana pancakes

    I really hope you love these fluffy banana pancakes. We love them in our household, and make them often.

    May they find a regular place on your breakfast table too.

    Gluten Free Banana Oatmeal Pancakes | The Worktop

    Banana Oatmeal Pancakes (Gluten Free, Flourless, Dairy Free)

    5 from 5 votes
    Print Recipe Save RecipeSaved!
    Serves: 6 pancakes
    Prep: 5 mins
    Cook: 15 mins
    Rest batter: 5 mins
    Total: 20 mins
    Banana Oatmeal Pancakes that are gluten free, flourless, and delicious! You'll love these light and fluffy GF pancakes made without flour.

    Ingredients

    • 2 large bananas
    • 2 large eggs
    • ½ cup old fashioned rolled oats
    • 2 tablespoons almond flour
    • 1 teaspoon baking powder
    • ½ teaspoon quality vanilla extract
    • ¼ teaspoon ground cinnamon
    US Customary - Metric

    Instructions

    • Blend all the ingredients together using a blender or an immersion blender. Allow to sit for 5-10 minutes to thicken.
    • Heat a non-stick skillet on medium heat. Drop the pancakes on to make 3-inch pancakes. Cook until the sides look dried and there are a few bubbles on top, about 2 minutes. Flip and cook for another 2 minutes, until the pancakes are done.
    Course: Breakfast, Brunch
    Cuisine: American
    Keyword: Banana Oatmeal Pancakes, Gluten Free Banana Pancakes
    Special Diet: Dairy Free, Gluten Free, Vegetarian
    Author: The Worktop
    Cal : 107kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.
    « Blueberry Chia Seed Smoothie
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    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Brunch Recipes for Mother's Day, Dairy Free, Easter Breakfast Recipes, Gluten Free, Kid Friendly, Pancake Recipes, Quick and Easy Breakfast Ideas, Quick and Easy Brunches, Stove Top, VegetarianTags: bananas, oats

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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