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Home / Lifestyle / Dairy Free / Healthy No-Bake Puffed Cereal Bars (Vegan, GF)

February 16, 2015

Healthy No-Bake Puffed Cereal Bars (Vegan, GF)

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

These healthy chewy puffed cereal bars are great for breakfast or any time you need a quick snack! They are chewy, raw, packed with nuts, fruits and seeds. 

Healthy Puffed Cereal Bars | The Worktop

Granola bars are such a phenomenon and there are so many things to love about them! There are endless varieties (chewy, crunchy, raw, baked) and unlimited ingredients to put into them (nuts, fruits, seeds, chocolate, grains). They also go by an array of names — granola bars, energy bars, cereal bars, muesli bars, and flapjacks (anything I missed?).

These puffed cereal bars are healthy, chewy, raw, packed with nuts, fruits and seeds, and perfect for breakfast

Call them whatever you want to call them, but so there’s no confusion, I’m going to name these little guys “healthy puffed cereal bars”, and they are the chewy and raw kind, with grains, nuts, fruits and seeds.

Healthy Puffed Cereal Bars | The Worktop

Cereal bars are perfect for breakfast because:

  • Cereal bars are so delicious  and you can get sweet, crunchy, chewy and savory all in one bite.
  • Cereal bars are so healthy and packed with fiber and protein.
  • Cereal bars can so easily be tossed in a bag for those days you are out and about.
  • Cereal bars fit so well in a jacket pocket, especially if you’re out hiking, running or skiing the slopes and need a quick energy boost.
  • Cereal bars can be eaten so quickly, just in case you are ever running late (erg, as I often am!)!

Healthy Puffed Cereal Bars | The Worktop

These Healthy Puffed Cereal Bar are made from puffed oats, unlike many other cereal bars that are made with rolled oats. Puffed oats give these cereal bars a softer texture, and don’t feel as dense as some other bars made with rolled oats.

Puffed oats give these cereal bars a softer texture

I used Rude Health Puffed Oats, but if you can’t find puffed oat cereal, you can try looking in the cereal aisle for other puffed whole grain options, such as Kashi 7 Whole Grain Puffs Cereal or Nature’s Path Organic Kamut Puffs.

Healthy Puffed Cereal Bars | The Worktop

With homemade cereal bars, you can control exactly what you want to put in it (meaning no weird ingredients or extra sweeteners!). For this cereal bar recipe, almond butter, dates and honey (sub with maple syrup to make it vegan) help everything stick together. Once you get that sticky mixture together, you are free to throw in whatever you would like.

Feel free to tweak this recipe for Cereal Bars by adding your favorite nuts or dried fruits

I used puffed oats, almonds, pecans, sesame seeds, sour cherries and white chocolates. But as long as you keep the proportions the same, you can sub in other ingredients as you fancy. Just to give you a few ideas, I love using any of these ingredients: peanuts, walnuts, flaxseeds (linseeds), hazelnuts, pumpkin seeds, and goji berries. It’s very customizable, so take this recipe and make it your own!

Healthy Puffed Cereal Bars | The Worktop

Healthy No-Bake Puffed Cereal Bars (Vegan, GF)

4.6 from 10 votes
Print Recipe
Serves: 8 large bars
Prep: 10 mins
Total: 10 mins
These healthy chewy puffed cereal bars are great for breakfast or any time you need a quick snack!

Ingredients

  • 3/4 cup dates (150 grams) (about 7 medjool dates)
  • 1/4 cup honey (80 grams) (or sub maple syrup for a vegan option)
  • 1/4 cup almond butter (60 grams)
  • 2 1/2 cups puffed oats cereal (65 grams) (see notes below)
  • 1/4 cup almonds (50 grams)
  • 1/4 cup pecans (50 grams)
  • 1/4 cup sesame seeds (35 grams)
  • 1/4 cup dried sour cherries (50 grams)
  • 1/4 cup white chocolate chips (35 grams) (use a vegan brand for vegan option)

Instructions

  • Line an 8x8-inch (20x20-cm) pan with parchment paper.
  • Add the dates into a food processor and run the food processor until the dates are well chopped. The dates might form a large ball in the process. If so, stop the food processor and break apart the ball to make sure there aren't any large pieces of dates remaining. Do not overheat your food processor and stop to rest it as needed.
  • In a small microwave safe bowl, stir together the almond butter and honey. Microwave the mixture for 30 seconds. Remove it from the microwave and give it another quick stir. Microwave the mixture for another 10 seconds, or until the mixture is warm and runny.
  • In a large bowl, add in the dates, almond butter and honey mixture, puffed oats, almonds, pecans, sesame seeds, and sour cherries (this is everything except for the white chocolate chips), and mix well. I started mixing with a spatula, but finished mixing it with my hands and fingers to make sure there were no clumps of dates. Get ready for an arm workout!
  • Add in the white chocolate chips and mix again. You want to add in the white chocolate chips last to make sure they don't all melt in the mixing process. A little bit of melting is perfectly fine (and beautiful)!
  • Using a small piece of parchment paper to prevent the mixture from sticking to your hands, press everything evenly into the pan.
  • Freeze the pan for 30 minutes. Remove from the freezer and cut into pieces.
  • Store the granola bars in an airtight container in the refrigerator.

Notes

If you cannot find puffed oat cereal, you can try looking for another type of puffed cereal in a health supermarket (use gluten free option for a gluten free recipe). This recipe is adapted from recipes by Minimalist Baker and David Lebovitz.
Course: Snack
Author: The Worktop
Cal : 331kcal
Note: Nutrition information is a rough estimate.
Tried this recipe?If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using #theworktop and tagging me @theworktop.

Rude Health provided me with the puffed oats and compensated me for the ingredients used in this post.

By Tina Jui
Last updated: October 31, 2017
Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Dairy Free, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Oats and Grains, On The Go, Quick and Easy Breakfasts, Seasonal, Spring Breakfast Recipes, Vegan, VegetarianTags: bars and cookies, dairy free, dates, gluten free, grab 'n go, healthy, kid friendly, Make Ahead Breakfast Recipes, no cook recipes, nut butters, oats, Vegan Breakfast Recipes

About Tina Jui

A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Originally from California, she now lives in London. Read more about Tina Jui or drop an email to say hi.

Reader Interactions

Comments

  1. Yana says

    November 13, 2020 at 1:07 pm

    4 stars
    Thank you for the recipe, all in all it is great. I found it to be a tad too sweet though. if you prefer moderately sweet treats, add 85% chocolate pieces and maybe less honey/maple syrup.

    Reply
  2. David says

    January 28, 2020 at 4:38 pm

    5 stars
    I have made this recipe now three time’s each time adapted with different nuts and dried fruit as not a cherry fan so used freeze dried raspberries in one batch, baked strawberries in another and the most recent one dried mango and apricot.
    My batch makes about 12 reasonable sized bars perfect for breakfasts and taste delicious these will be made regularly in our house got some puffed buckwheat to try in the next batch.

    Reply
  3. Elaine Beals says

    February 6, 2018 at 1:08 am

    5 stars
    This is a great recipe. I substituted flaxseed for sesame seeds and dried cranberries for sour cherries and no white chocolate chips. Great flavors.

    Reply
  4. Mona says

    November 25, 2017 at 4:15 pm

    I guess this would work with Buckwheat puffs? No harm in trying! Thanks for the recipe.

    Reply
  5. Christine says

    October 19, 2017 at 8:27 pm

    5 stars
    I just made my first batch of these, and they turned out awesome! I can’t believe how tasty they are! And they hold together nicely. Thank you : )

    Reply
  6. Shawna Marie says

    January 7, 2016 at 5:24 pm

    About how long would you say these could stay in the fridge for? I’m making my own recipe but I don’t want to make too much and risk it going bad/to waste

    Reply
    • Tina Jui says

      March 9, 2016 at 1:12 pm

      Hi Shawna, I’m so sorry for my slow reply! I don’t like to keep food long, so I normally finish these up in a week. You can also wrap these up individually and store them in the freezer for much longer. Just make sure you check the use by date on the dates that you use.

      Reply
  7. Jonathan says

    February 16, 2015 at 9:23 pm

    5 stars
    Looks like it has a nice chew to it!

    Reply

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