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    Home / Breakfast and Brunch Recipes / Breakfast Drinks / Smoothies / Avocado Smoothie with Hemp Seeds (GF)

    Jan 8, 2015 · Last Updated: Nov 11, 2021

    Avocado Smoothie with Hemp Seeds (GF)

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    This Avocado Smoothie with Hemp Seeds will give you a burst of energy to start the day! Made with avocado, bananas, greek yogurt, almond milk and hemp seeds. 

    Eight days into the new year! We've made it through the first full week, plus some! How has your 2015 been so far?

    Avocado Hemp Smoothie

    The coffee shop I work at was closed between Christmas and New Years, and I missed the hustle and bustle of chatting with hundreds of customers a day. So it feels really good to be back behind the machine pulling espresso shots, steaming milk, and of course, hearing all the customers' holiday stories. But the hardest part for me was adjusting back to the barista morning schedule and wake up time.

    The harshness of the alarm sounding at 6 AM, and the need to bundle up and go outside before the sun was even up, really gave me a jolt back to reality. The only consolation is that I walk by another coffee shop on the way into work, and I see those unlucky baristas already working and setting up their shop, at least 20 minutes before my shift starts. That makes me feel slightly better about being awake at such ungodly hour, until I start to feel guilty about taking joy in their early starts.

    Avocado Hemp Seed Smoothie

    So this week, while I've been struggling to get out of bed, this Avocado Smoothie with Hemp Seeds has been holding my hand. I've had it for breakfast several times this week, and as with most smoothies, it is so easy and quick to make. What I love about this smoothie in particular though is that it is so filling it keeps me going until lunch (or at least my morning snack attacks)! It's made with avocado, banana, greek yogurt, almond milk, oats, and hemp seed. All of the wholesome ingredients blend together to make a creamy smoothie with a nutty taste.

    Avocado Hemp Smoothie

    Avocado Smoothie with Hemp Seeds

    4.67 from 3 votes
    Print Recipe Save RecipeSaved!
    Serves: 2 cups
    Prep: 5 minutes mins
    Total: 5 minutes mins

    Ingredients

    • 1 medium ripe avocado
    • 1 medium banana - sliced and frozen
    • ½ cup instant oats (porridge oats)
    • 1 cup almond milk
    • ½ cup low-fat greek yogurt
    • 1 tablespoon shelled hemp seeds (plus more as desired)
    US Customary - Metric

    Instructions

    • Blend everything in a blender and mix until smooth. Sprinkle on additional hemp seeds on top and serve.

    Notes

    Slice and freeze the banana the night before so it is quick to prepare this smoothie in the morning
    Course: Drinks, Smoothie
    Author: The Worktop
    Cal : 231kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.

     

    « Rosemary and Cayenne Coconut Chips (Toasted Trail Mix) (Vegan, GF)
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    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Breakfast Drinks, Collections, Cooking Style, Fruits and Yogurt Breakfast Ideas, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, On The Go, Quick and Easy Breakfast Ideas, Quick and Easy Brunches, Seasonal, Smoothies, Spring Breakfast Recipes, Summer Breakfast Recipes, VegetarianTags: almond milk, avocados, bananas, blender, hemp, no cook, yogurt

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

    Reader Interactions

    Comments

    1. Rachel @LittleChefBigAppetite says

      January 17, 2015 at 3:59 am

      Yum!!! So healthy and I love all of those ingredients!

      Reply
    2. Teresa.jui says

      January 09, 2015 at 12:02 am

      5 stars
      I usually don't like smoothie that much but this one is good. I don't have hemp seeds i put almond taste good as well.

      Reply
    3. Jonathan says

      January 08, 2015 at 9:42 pm

      5 stars
      SO California. All you're missing is an organic sesame kale salad and some other green thing.

      Reply
    4.67 from 3 votes (1 rating without comment)

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

    More about The Worktop →

    Popular Breakfast Recipes

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