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    Home / Breakfast and Brunch Recipes / Gluten Free Pancake (Low carb, Keto, Diabetes-friendly)

    Nov 1, 2021 · Last Updated: Nov 1, 2021

    Gluten Free Pancake (Low carb, Keto, Diabetes-friendly)

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    Cottage Cheese Pancakes Recipe - text saying keto and GF | The Worktop

    This is the best gluten free pancake recipe. The pancakes have a delicate texture that just melts in your mouth. Even more, these fluffy gluten free pancakes made without special gluten free flour blend. 

    Gluten Free Pancakes - Fluffy and easy to make - Pancakes on a plate with berries | The Worktop

    Gluten Free Pancakes Are Delicious

    Love pancakes? But looking for something gluten free? These fluffy pancakes are the perfect solution.

    They’re low in carbs and high in protein. But most importantly, they are delicious.

    Unlike other recipes, they are not made with a gluten free flour blend. Instead, they are naturally gluten free based on 3 simple main ingredients.

    Made with just 3 main ingredients, these gluten free pancakes have a delicate yet fluffy texture that you’re going to love. Keep reading to get my go-to tips for whipping up a batch. 

    Delicious gluten free pancakes on a plate | The Worktop

    Gluten Free Pancakes with Almond Flour and Cottage Cheese

    These gluten free pancakes are a combination of two of my popular breakfast recipes.

    1. Simple Cottage Cheese Pancakes with Oats and
    2. Keto Cream Cheese pancakes. 

    Both of the recipes are also gluten free if you want to check them out.

    My Cottage Cheese Pancakes with Oats is the first pancake recipe on The Worktop I made with cottage cheese. They're also naturally gluten-free and high in protein.

    The Keto Cream Cheese Pancakes are low carb. But they are a bit thinner. I love them, although they are a different pancake style.

    So, I decided to take what I loved about both recipes. And voila! I came up with these fluffy gluten free pancake. 

    Why do I like to use cottage cheese in pancakes?

    Cottage cheese isn’t a traditional pancake ingredient. However I personally love it. That's because it: 

    • Adds a slightly tangy, rich flavor
    • Results in a tender, melt in your mouth texture
    • Provides a boost of protein
    • Is a good source of calcium 
    Pancakes made with cottage cheese stacked with strawberries. GF recipe | The Worktop

    There are many ways to make gluten free pancakes

    If you search for gluten free pancakes, you’ll come across various recipes. However most of them use a store bought gluten free flour blend.

    This recipe does not. This pancake recipe is naturally gluten free, without a special flour blend.

    Personally, I like using 3 main ingredients for gluten free pancakes:

    • eggs,
    • almond flour, and
    • either cottage cheese or cream cheese. 

    Cream cheese works really well in pancakes. As such, I use it in my Keto Cream Cheese Pancakes. Plus, it makes the texture super creamy. 

    However I find that cottage cheese makes the pancake fluffier. This recipe also uses a bit of baking powder to help with the fluff.

    But there's a tried and tested method I'll describe below. Using the method will give you very fluffy gluten free pancakes.

    These pancakes are free of added sugars 

    To keep my gluten free pancakes simple, I don’t add any sugar to the batter. 

    As a result, these pancakes are super versatile. They can be enjoyed with either sweet or savory toppings. 

    Is almond flour okay on a gluten free diet?

    Yes! Almond flour is gluten free. It's also low-carb and keto-friendly. Essentially, it’s just made from grinding whole almonds into a flour consistency. 

    When buying almond flour there are two main options: blanched or unblanched.

    Blanched almond flour is slightly lighter and fluffier. That makes it a good option when you’re making delicate pastries like macaroons. 

    However for most recipes, I recommend using unblanched almond flour. It’s less processed. Therefore, it retains more of the minerals and fiber from the almonds. 

    So, to make these pancakes as healthy as possible, I recommend using an unblanched almond flour in this recipe. As a benefit, you'll get more fiber, calcium, iron, and vitamin E!

    GF Pancakes - Fluffy recipe | The Worktop

    How to make these cottage cheese pancakes 

    Making these pancakes is very easy. But you will need a blender. Using one will make the batter nice and smooth. 

    Ingredients

    To make this breakfast, you’ll need just a handful of ingredients: 

    • Cottage cheese
    • Eggs
    • Almond flour 
    • Baking powder
    • Oil 
    • Salt
    • Butter, for cooking 

    Tips for making fluffy gluten free pancakes

    Now, these pancakes aren’t as fluffy as typical processed pancakes. However, they still have a wonderfully soft, melt-in-your-mouth texture. 

    By combining all the ingredients in a blender, it helps to beat in more air. And more air = fluffier pancakes. 

    However, you’ll still want to let the batter sit for 5 minutes before cooking. That way it isn’t too bubbly. 

    Baking powder is also important. During cooking it will help the batter rise by creating bubbles inside the pancakes. 

    How to handle the thin batter

    This recipe makes a thin batter. And making pancakes with a thin batter can be tricky.

    TIP: Make sure to use a flat bottom pan. That way the batter stays put.

    Be careful of older pans. They can become warped. As such, they may cause your batter to run one way or another. 

    Another helpful tip is to drop batter onto the preheated pan slowly. Drop 1 tablespoon at a time. This way, the batter will start cooking as it hits the pan. As such, it won’t run away too quickly. 

    I also keep a spatula nearby to help reel in runaway batter. 

    Gluten Free Pancake Recipe - Fluffy pancakes with cottage cheese served for breakfast | The Worktop

    Toppings for these pancakes 

    To add a bit of sweetness while keeping this pancake healthy, I have a few recommendations. Try topping your pancakes with low-sugar fruits. For example, blueberries, blackberries, raspberries, or strawberries. 

    More pancake topping ideas: 

    • Crumbled, crispy bacon
    • Pat of butter 
    • Smoked salmon and crème fraîche
    • Nut butters such as almond butter, peanut butter, or seed butter
    • Sugar-free maple flavored syrup. Here's one made with monk fruit
    • Sugar-Free Low-Carb Cinnamon Butter

    How to make a complete gluten free breakfast 

    These cottage cheese pancakes are a good start. 

    On the side, you can serve them with homemade turkey sausage for extra protein and a mug of vegan bulletproof coffee. 

    Of course, there are many other recipe options out there. Some other gluten free breakfast recipes on The Worktop include: 

    • Overnight Chia Seed Pudding 
    • Chinese Steamed Eggs 
    • Cream Cheese Scrambled Eggs
    • Cottage Cheese Breakfast Bowls 

    These gluten free pancakes are delicious

    Regardless of whether you’re following a gluten free diet or simply looking for a gluten free pancake option, this recipe is for you. I really hope this fluff pancake recipe makes it on your table soon. 

    It’s definitely a recipe we make when we are craving pancakes. It's filling and nutritious. Any questions? Feel free to ask in the comments below.

    Gluten Free Pancake Stack with text | The Worktop
    Cottage Cheese Pancakes - Keto, low carb and gluten free recipe - close up of pancake | The Worktop

    Gluten Free Pancakes

    5 from 4 votes
    Print Recipe Save RecipeSaved!
    Serves: 18 small pancakes
    Prep: 5 mins
    Cook: 10 mins
    Total: 15 mins
    This is the best gluten free pancake recipe. The pancakes have a delicate texture that just melts in your mouth. Even more, these fluffy gluten free pancakes made without special gluten free flour blend. 

    Ingredients

    • ½ cup cottage cheese
    • 3 large eggs
    • 6 tablespoons almond flour
    • 1 teaspoon baking powder
    • 1 tablespoon oil
    • pinch salt
    • butter - for cooking
    US Customary - Metric

    Instructions

    • Blend together all the ingredients. Transfer the batter into a bowl. Allow to sit for about 5 minutes so some of the bubbles settle and pop. The batter will be thin. If you prefer, you can add up to 2 tablespoons more almond flour.
    • Preheat a skillet to medium to medium-high heat (I fluctuate between 6/9 and 7/9 heat setting on my stove). Brush some butter on the pan. 
    • Make the pancakes by dropping on the batter 1 tablespoon at a time. Because the batter is thin, you may need to use your spatula to help shape the pancakes into rounds and to prevent the batter from running off. Cook until the edges look dried, the tops are nearly set, and the bottom is golden brown, about 1 ½ minutes. Gently flip then cook for an additional 30 seconds - 1 minute, until the pancakes are done.
    • Transfer to a plate and serve immediately. 
    Course: Breakfast, Brunch, Pancakes
    Cuisine: American
    Keyword: Gluten Free Pancakes
    Special Diet: Gluten Free, Vegetarian
    Author: The Worktop
    Cal : 39kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.
    « Savory French Toast
    Paleo Granola (Grain Free Granola Recipe) »

    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Gluten Free, Kid Friendly, Pancake Recipes, Quick and Easy Brunches, Stove Top, VegetarianTags: berries, cottage cheese, egg

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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