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    Home / Breakfast and Brunch Recipes / Orange Carrot Ginger Juice - A Healthy Breakfast Juice

    Jul 27, 2017 · Last Updated: Oct 15, 2021

    Orange Carrot Ginger Juice - A Healthy Breakfast Juice

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    This Orange Carrot Ginger Juice is an incredibly refreshing and healthy juice to have at breakfast. This blend of fruit and vegetables gives you a juice that is mild to medium sweetness, with a lil zinger from the ginger. 

    Orange Carrot Ginger Juice in Bottles | The Worktop

    Lately, I've been reading more and more about food waste and how to combat the issue. It's an uncomfortable topic to discuss because there is so much hunger in the world, and still, globally, we waste 2.9 trillion pounds of food a year - a third of the planet's production!

    It's been sitting on my mind that I'm part of the problem. And yet there are very simple things that I can do to help combat food waste, and I must admit that I don't currently do them.

    Orange Carrot Ginger Juice | The Worktop

    This Orange Carrot Ginger Juice is a small step that I'm taking to help combat food waste. In my excitement to make this juice, I forgot to take a photo of these oranges and carrots beforehand.

    Juicing is a simple and healthy way to use up ugly fruits and vegetables

    But these oranges and carrots were considered "ugly"produce. I bought them at a discount, and they sat in a brown paper bag marked as ugly "for juicing" because they weren't cosmetically perfect enough to be displayed.

    Orange Carrot Juice with Ginger | The Worktop

    To give you a figure, 46% of fruits and vegetables never make it from farm to fork. Of that amount of waste, a part of it is fruits and vegetables that are perfectly fine to consume (like the juicing carrots and oranges I used for this recipe), but are wasted for reasons that can avoided.

    Have excess produce in the fridge? Make a homemade juice!

    Many produce items simply don't meet the cosmetic requirements that we have become accustomed to seeing, or don't get purchased from the store's shelf in time. Or they are bought and not used before they perish in the back of a refrigerator.

    Orange Carrot Juice with Ginger | The Worktop

    These days it's not very difficult to find ugly fruits and vegetables, and juicing is a great way to use ugly fruits and vegetables. It's also a healthy and easy way to quickly consume excess produce before it goes bad in your refrigerator.

    Orange Carrot Ginger Juice is vibrant and refreshing

    In any event, this recipe isn't an original creation, and you might feel that you don't even need a recipe to make Orange Carrot Ginger Juice. But I wanted to share this juice recipe because it's our favorite juice recipe, and a really easy blend to make for juice enthusiasts of all levels.

    Orange Carrot Ginger Juice Homemade Recipe | The Worktop

    This blend of fruits and vegetables is so refreshing. It gives you a juice that is mild to medium sweetness with a lil zinger from the ginger.

    This mildly sweet Orange Carrot Ginger Juice is healthy at breakfast

    You can make this Orange Carrot Ginger Juice sweeter by using more oranges, or adding in apples. Or you can make it more vegetable heavy by adding in celery. But as it is, this Orange Carrot Ginger Juice is a healthy and delicious homemade juice to serve at breakfast.

    Orange Carrot Juice is healthy (in moderation)

    Orange Carrot Juice offers many benefits. Orange juice is loaded with Vitamin C. Carrot juice will give you lots of beta-carotene, as well as B-vitamins, potassium and other minerals.

    You also benefit from the anti-inflammatory properties of ginger juice with this recipe.

    Just keep in mind that because you are running this recipe through a juicer, you lose the benefits of the fiber typically found in fruits and vegetables. So drink this Orange Carrot Ginger Juice to increase your vitamin and mineral intake, but don't let it replace your normal consumption of fruits and vegetables.

    Orange Carrot Ginger Juice | The Worktop

    Orange Carrot Ginger Juice - A Healthy Breakfast Juice

    4.66 from 20 votes
    Print Recipe Save RecipeSaved!
    Serves: 6 glasses
    Prep: 5 minutes mins
    Total: 5 minutes mins
    This Orange Carrot Ginger Juice is an incredibly refreshing and healthy juice to have at breakfast. This blend of fruit and vegetables gives you a juice that is mild to medium sweetness, with a lil zinger from the ginger. 

    Ingredients

    • 8 medium (about 1.5 pounds) carrots - scrubbed clean and tops cut off
    • 8 medium (about 3 ¼ pounds) juicing oranges (depending on your juicer, you may need to cut the peels off)
    • 1 3-inch knob fresh ginger - peeled
    US Customary - Metric

    Instructions

    • Place everything in a juicer. Serve immediately. 
    Course: Breakfast, Drinks
    Cuisine: American
    Keyword: Orange Carrot Juice
    Special Diet: Dairy Free, Gluten Free, Vegan
    Author: The Worktop
    Cal : 108kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.
    « Maple and Miso Eggplant on Avocado Toast
    Chia Seed Pudding with Juice (Vegan, GF, Dairy Free) - with Orange, Carrot and Ginger Juice »

    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Breakfast Drinks, Dairy Free, Easter Breakfast Recipes, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Quick and Easy Breakfast Ideas, Spring Breakfast Recipes, Summer Breakfast Recipes, Vegan, VegetarianTags: fruits, ginger, oranges, vegetables

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

    Reader Interactions

    Comments

    1. kwik Samosa says

      January 09, 2021 at 11:31 am

      5 stars
      thank you so much your blog is very helpful nice posts

      Reply
    2. Brett says

      June 20, 2020 at 1:35 am

      Made this & love this refreshing morning drink. I now make by the litre and have a glass every morning. Thanks for the recipe Tina.
      Best regards from Australia

      Reply
    3. Paula Horton says

      July 07, 2019 at 2:21 am

      I am going to try this I have arthritis on my back. I need to try foods to help me

      Reply
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    4.66 from 20 votes (11 ratings without comment)

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

    More about The Worktop →

    Popular Breakfast Recipes

    • Sausage and Egg Breakfast Casserole - Easy Recipe | The Worktop
      Sausage and Egg Breakfast Casserole
    • Overnight Chia Seed Pudding with Almond Milk | The Worktop #breakfast #GF #vegan
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    • Instant Pot Congee Chicken Rice Recipe | The Worktop
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