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Home / Breakfast and Brunch Recipes / Juices and Drinks / Smoothies / Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

April 9, 2015

Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

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This Apple Peanut Butter Smoothie takes an all-time favorite snack and turns it into a grab ‘n go breakfast! It’s delicious, super easy to make, and will give you a great start to the morning! It’s also a great afternoon pick-me-up, or a perfect snack to have before hitting the gym.  

Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

Here’s the classic combination of apples and peanut butter in a drinkable grab ‘n go form. It’s perfect for those busy mornings when you don’t have the time to sit down or make a hearty pulled pork omelette, but it will still fill you up with a lot of goodness.

Wake up to an Apple and Peanut Butter Smoothie that is quick, easy, and delicious

Take this Apple and Peanut Butter Smoothie to go on your morning commute. Take it to go on your way to the gym. Send your kid off to school with a cup of it. Lounge around at home with it. Enjoy it as an afternoon pick-me-up.

I’m drinking this Apple and Peanut Butter Smoothie straight out of the blender jar this morning as I type this. There’s no wrong way or time to enjoy one of these.

Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

Besides being entirely delicious and simple to make too, this Apple Peanut Butter Smoothie checks off everything you might want in a breakfast.

A healthy smoothie with 2 fruits, peanut butter and a generous splash of oat milk

First, there are two types of fruit — remember the saying, an apple a day keeps the doctor away? With this smoothie, you not only get an apple, but also a banana (whoo a bonus!). Both of these fruits add a bit of sweetness to the smoothie, so there is no need to add any other sweetener.

Second, there is good glob of all-natural peanut butter, which is a great source of protein and vitamin E. Make sure you use an all-natural peanut butter so there’s no added sugar in it. I used my favorite peanut butter by London’s Pip & Nut, and it’s so good that I’ve teamed up with them to give you a chance to win your own jars below! Pip pip horray!

Lastly, there is a generous pour of oat milk in this smoothie recipe. If you don’t have oat milk handy, you can use almond milk, another milk alternative, or regular cow’s milk. But I always reach for the oat milk because it offers more fiber and beta-glutens (which can help control blood cholesterol level) than other milk alternatives. It’s a great choice to use in this quick breakfast.

Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

This Apple and Peanut Butter Smoothie takes an all-time favorite snack and turns it into a grab ‘n go breakfast

Peanut butter on apple slices have always been a favorite of mine, and when I love something, I normally just keep having it over and over again. But I’m so glad I made this smoothie — it was one of those eye-opening “yumm-mmm” moments!

Now, whenever I crave apples and peanut butter, I never know whether I should have it the “classic” way, or in this new Apple Peanut Butter Smoothie. It’s a good problem to have.

Apple Peanut Butter Smoothie

Apple Peanut Butter Smoothie (Vegan, GF, Dairy-free)

5 from 2 votes
Print Recipe
Serves: 2 small cups
Prep: 2 mins
Total: 2 mins
Enjoy the classic combination of apples and peanut butter in this drinkable grab 'n go smoothie!

Ingredients

  • 2 medium bananas - sliced and frozen for at least 30 minutes
  • 2 small apples - cored
  • 1/2 cup oat milk (120 milliliters) (or any other type of milk, as preferred)
  • 1 tablespoon all-natural peanut butter
  • 1 handful ice cubes

Instructions

  • Place everything in a blender and blend until smooth.
Course: Smoothie
Author: The Worktop
Cal : 261kcal
Note: Nutrition information is a rough estimate.
Tried this recipe?If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using #theworktop and tagging me @theworktop.

Apple Peanut Butter Smoothie (Vegan, GF, Dairy Free) - totally kid friendly breakfast or snack with no added sugar. The recipe uses two fruits - apples and bananas, and has natural peanut butter for protein.

By Tina Jui
Last updated: November 17, 2017
Filed Under: Breakfast and Brunch Recipes, Collections, Dairy Free, Fall Breakfast Recipes, Gluten Free, Juices and Drinks, Kid Friendly, Lifestyle, No Egg, On The Go, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Smoothies, Vegan, VegetarianTags: apples, bananas, blender, dairy free, dairy-free milk alternative, fall, gluten free, grab 'n go, healthy, kid friendly, no cook recipes, nut butters, peanut butter, smoothies, Vegan Breakfast Recipes, Vegetarian Breakfast Recipes

About Tina Jui

A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Originally from California, she now lives in London. Read more about Tina Jui or drop an email to say hi.

Reader Interactions

Comments

  1. btjui says

    October 20, 2017 at 5:32 pm

    5 stars
    I’ve never think about adding peanut butter to the smoothie. I tried this morning… we loved it and delicious drinks.

    Reply
  2. plasterer bristol says

    October 18, 2016 at 6:11 pm

    Sounds proper delicious this. Will be making noteds to give this a go. thanks. Simon

    Reply
    • Tina Jui says

      October 19, 2016 at 10:42 am

      Thanks, Simon! I hope you enjoy it. It’s a very quick and simple treat.

      Reply
  3. Choclette says

    June 6, 2015 at 4:28 pm

    The butters are delicious. Thank you for the win.

    Reply
  4. Krystal says

    April 26, 2015 at 2:58 pm

    Apples dipped in peanut butter makes a yummy snack so this smoothie is bound to be delicious!

    Reply
    • Tina Jui says

      April 29, 2015 at 2:03 pm

      Give it a try :) My latest creation is to pour this smoothie into an ice lolly mould to make Apple PB Ice Lolly. Can’t ever have too many ways to have Apples and PB!

      Reply
      • Lindsey says

        October 2, 2016 at 3:47 pm

        Should the apple also be pealed or can you make this smoothie just as smooth and delicious by leaving the skin on?

        Reply
        • Tina Jui says

          October 3, 2016 at 1:29 pm

          Hi Lindsey, I don’t peel the apples when I make this and I don’t ever notice the skin. Enjoy!

          Reply
  5. Thalia @ butter and brioche says

    April 11, 2015 at 5:42 am

    What a delicious smoothie combination. This is perfect for me to make for breakfast tomorrow!

    Reply
    • Tina Jui says

      April 11, 2015 at 11:28 pm

      Thank you, Thalia! I hope you enjoy!

      Reply
  6. Keri @ Fashionable Foods says

    April 9, 2015 at 11:57 pm

    I love apples and peanut butter – it’s one of my favorite snacks. This smoothie looks amazing!

    Reply
    • Tina Jui says

      April 10, 2015 at 10:32 pm

      Thanks, Keri. It’s such a good combination, isn’t it! :)

      Reply

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