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    Home / Breakfast and Brunch Recipes / Pumpkin Pie Smoothie (GF)

    Oct 11, 2017 · Last Updated: Nov 11, 2021

    Pumpkin Pie Smoothie (GF)

    Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

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    Pumpkin Pie Smoothie is a delicious breakfast. Because it is loaded with antioxidants and vitamins, it can power you through the morning. Also, it's high in protein, and rich in fiber. This smoothie recipe is all around good for your body and soul.

    Pumpkin Pie Smoothie | The Worktop

    Pumpkin Pie Smoothie is a favorite breakfast

    As we nestle into October, all spotlights are on pumpkin!

    I wish pumpkin was not considered a seasonal ingredient. You can get it year-round. And pumpkin itself is so healthy and tasty.

    So, I'm on a mission to change that! Hopefully this recipe will convince you that pumpkin should be served year round. Pumpkin breakfast recipes can be your new best friend.

    This pumpkin pie smoothie is a delicious breakfast that will power you through the morning.

    Pumpkin Pie Smoothie | The Worktop

    Pumpkin Pie Smoothie is packed with protein, fiber, nutrients and vitamins

    There are lots of reasons to love this recipe. Pumpkin Pie Smoothie is loaded with antioxidants and vitamins. It's also high in protein, and rich in fiber. Lastly, it is very tasty.

    This smoothie also wins because it's a breakfast that everyone loves. Moreover, it's very easy to make. You can probably whiz it together even in a sleep-deprived state.

    Pumpkin Pie Smoothie | The Worktop

    Ingredients

    In all seriousness, this pumpkin smoothie recipe contains all natural ingredients.

    • Pumpkin puree (canned or homemade)
    • Bananas
    • Yogurt
    • Milk
    • Spices
    • Just a touch of maple syrup

    When mixed together, one cup of pumpkin pie smoothie gives you 8 grams of protein and 5 grams of fiber. That is in addition to a good dose of potassium, calcium, vitamin A and iron.

    Pumpkin Pie Smoothie | The Worktop

    Pumpkin and banana make this smoothie naturally sweet

    Pumpkin and bananas are naturally sweet. As such, this smoothie is pleasantly mild without any additional sweeteners.

    Adapted it to have less sugars

    The ingredients are all safe and healthy, even for a toddler. To make this pumpkin smoothie even more kid-friendly though I sometimes make it with even less sugars.

    To do that, I swap out the vanilla Greek yogurt with plain Greek yogurt. If you want even less sugars, you can reduce the amount of maple syrup too.

    Pumpkin Pie Smoothie | The Worktop

    Pumpkin Pie Smoothie has a velvety texture

    Pumpkin Pie Smoothie is one of the tastiest ways to get a big dose of nutrients and fiber. Imagine having a velvety soft serve that is just thin enough to drink through a straw.

    It is almost like drinking a cream dessert. You might even forget that it is a healthy smoothie.

    Because of that, it is very much deserving of its place at the breakfast table. All. Year. Round.

    Easy Healthy Pumpkin Pie Recipe | The Worktop

    More fall inspired breakfast recipes

    In case you are planning ahead, here's my list of Thanksgiving Breakfast Ideas. It includes this recipe. In addition, you'll find lots of other good fall breakfast ideas. So feel free to take a look at the post too.

    Pumpkin Pie Smoothie (GF)

    4.49 from 37 votes
    Print Recipe Save RecipeSaved!
    Serves: 2 cups
    Prep: 3 mins
    Total: 3 mins
    Pumpkin Pie Smoothie is an effortless lip-smacking way to power you through the first half of the day, and is loaded with antioxidants and vitamins, high in protein, and rich in fiber. It is just all around good for your body and soul.

    Ingredients

    • 2 small (or 1 large) bananas - sliced and frozen
    • 1 cup pumpkin puree
    • ½ cup vanilla Greek yogurt
    • ¼ cup whole milk
    • 1-2 tablespoons maple syrup (depending on your preference . I use 1 tablespoon for a breakfast smoothie)
    • ½ teaspoon pumpkin pie spice
    • ½ cup crushed ice
    • whipped cream (optional) - for serving
    • ground cinnamon - for dusting
    US Customary - Metric

    Instructions

    • Blend everything together until smooth. Pour into two cups. Top with whipped cream, if desired. Dust with cinnamon. Serve immediately. 

    Notes

    Recipe adapted from Sally's Baking Addiction. 
    Course: Breakfast, Smoothie, Snack
    Special Diet: Gluten Free, Vegetarian
    Author: The Worktop
    Cal : 190kcal
    Note: Nutrition information is a rough estimate.
    Love this?I would appreciate a star review! Snap a picture and share it with me on Instagram using #theworktop and tagging me @theworktop.

    More pumpkin recipes on The Worktop

    Hot Pumpkin Spice Drink - warming, comforting and so delicious! | The Worktop
    Hot Pumpkin Spice Drink
    Mini Baked Pumpkin Donuts with Brown Butter Glaze - so comforting for fall! | The Worktop
    Baked Pumpkin Donuts with Brown Butter Glaze
    Pumpkin Greek Yogurt with Banana and Toasted Pecans | The Worktop
    Pumpkin Greek Yogurt Breakfast Bowl
    Roasted Pumpkin on Toast for a fall breakfast | The Worktop
    Roasted Pumpkin on Toast
    Whole Wheat Pumpkin Waffles
    Whole Wheat Pumpkin Waffles
    « English Breakfast Baked Omelette (GF)
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    By Tina Jui
    Filed Under: Breakfast and Brunch Recipes, Breakfast Drinks, Cooking Style, Fall Breakfast Recipes, Gluten Free, Kid Friendly, No Cook, No Egg, On The Go, Quick and Easy Breakfast Ideas, Smoothies, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, fruits, maple syrup, no cook, pumpkin, yogurt

    About Tina Jui

    A breakfast lover and food blogger. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Read more about Tina Jui or drop an email to say hi.

    Reader Interactions

    Comments

    1. Kim says

      September 11, 2019 at 6:35 pm

      5 stars
      Tina Jui;
      Hi,Yes I am ok with bannas but I can only have 1/2 a banana in your smoothie along with the rest of the ingredients except for the maple syrup or honey that I can't have because I am a diabetic and lactose intolerant so I will have to use lactose free milk,Agave or liquid stevia in your smoothie.I will let you know what I think of your smoothie after I make it ok tina.
      Kim

      Reply
      • Ah says

        September 15, 2019 at 7:09 pm

        Hi. Have you tried the recipe as you mentioned? If so, How did it turn out? I was just considering cutting the recipe in half since this is a recipe for 2 servings.

        Reply
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    Hi, I'm Tina and a lover of breakfast! The Worktop is where I share my everyday breakfast recipes. You can find lots of breakfasts and brunch ideas on my site. Many of the recipes are easy to make and healthy, but of course, you'll also find big brunch indulgences.

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